The Rotary E-Club of Chennai Shakthi, in association with Sri Shakthi Yogalaya, is doing a series of daily yoga sessions leading up to International Yoga Day on June 21, 2024. 

We have done this last year 2023 too.  This initiative, themed “Vasudeva Kudumbam,” reflects the universal family spirit and aims to promote health and wellness through the practice of yoga, not only to Rotarians but to all. 

Event Details:

Dates: June 1, 2024 – June 21, 2024

Morning Session: 6:00 AM – 6:21 AM (IST)

Additional Sessions: 11:00 AM – 11:21 AM (IST)

5:00 PM- 5:21 PM (IST)

Daily Yoga Sessions:

The sessions will feature a 21-minute routine of yoga stretches and breathing techniques. These short, effective sessions are designed to fit seamlessly into your daily routine, providing you with a refreshing start to your day. Each session will be guided by experienced yoga instructors from Sri Shakthi Yogalaya, ensuring that participants of all levels can join and benefit.

Benefits of Participation is to Improve flexibility and strength, to relieve stress, to

enhance mental clarity, for better respiratory health and lot more